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High blood pressure (or hypertension) is defined bracelet ancre tout noir in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal wish bracelet ancre to 90 mm Hg diastolic pressure. iphone 11 case 120/80 mm Hg or lower is normal blood pressure and 120 and 139 mm Hg systolic or between 80 bracelet ancre homme noir mat and 89 mm Hg diastolic is prehypertension High bloodpressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, bracelet ancre pas cher femme especially when it present with other risk factors. coque huawei One can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. In 90 to 95 percent of high blood pressure cases, there no identifiable cause. This type of high blood pressure, called essential hypertension or primary hypertension, tends to develop gradually over bracelet ancre tommy hilfiger many years. The other 5 percent to 10 percent of high blood pressure cases are caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions can lead to secondary hypertension, including kidney abnormalities, tumours of the adrenal gland or certain congenital heart defects. Certain medications including birth control pills, cold remedies, decongestants, over the counter pain relievers and some prescription drugs may cause secondary hypertension. Various illicit drugs, including cocaine and amphetamines bracelet ancre à graver can also increase blood pressure. Stop smoking Maintain a normal body weight reduce if over weight. Eating too much salt makes high blood pressure worse. coque iphone Low sodium diets are prescribed to help control high blood pressure. These limit the amount of sodium bracelet ancre marine argent massif in the diet to less than 2 grams per day (about half the amount of sodium in the average diet). Eat a healthy diet containing soluble fibre, such as fruit and vegetables. coque samsung Avoid high fat foods. Avoid coffee and colas Do not drink excessive alcohol. Exercise regularly bracelet ancre maille to keep fit. Reduce stress and relax after work. Follow up regularly with the doctor. Excessive pressure on the artery walls can damage the vital organs. The higher the blood pressure and the longer it goes uncontrolled, the greater the damage. Uncontrolled high blood pressure can lead to: Damage bracelet ancre marine cdiscount to arteries can result in hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack or other complications. An enlarged, bulging blood vessel (aneurysm) also is possible. Heart failure to pump cinily cree bleu blanc opale de feu authentique 925 argent sterling en gros nouveau pour les femmes blood against the higher pressure in the vessels, the heart muscle thickens. Eventually, the thickened bracelet ancre promotion muscle may have a hard time pumping enough blood to meet the body needs, which can lead to heart failure. A blocked or ruptured bracelet ancre marine paul hewitt femme blood vessel in the brain can lead to stroke. coque iphone 5 Weakened and narrowed blood vessels in the kidneys his can prevent these organs from functioning normally. Thickened, narrowed or torn blood vessels in the eyes can result in vision loss. coque iphone 8 pas cher Metabolic syndrome this syndrome is a cluster of disorders of the body metabolism including elevated waist circumference, high triglycerides, low high density lipoprotein (HDL), or cholesterol, high blood pressure and high insulin levels. If you have high blood pressure, you more likely to have other components of metabolic syndrome. coque iphone 6 pas cher Uncontrolled high blood pressure may also affect the ability to think, remember and learn. Cognitive impairment and dementia are more common in people bracelet ancre arcachon who have high blood pressure. Lifestyle changes can help control and prevent high blood pressure, even bracelet ancre marron if one is on blood pressure medication. Eat healthy foods try a diet, which emphasises fruits, vegetables, whole grains and low fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. Limit the amount of sodium in the diet. Avoid coffee and colas. Maintain a healthy weight if overweight, losing even 5 pounds can lower blood pressure. Increase 925 argent sterling lune zircon boucles doreilles brillant haute qualite elegant femmes boucles physical activity regular physical activity can help lower blood pressure and keep weight under control. Strive for at least 30 minutes of physical activity a day. Limit alcohol even if you healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don smoke tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. So quit smoking. Manage stress reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. coque iphone 11 Getting plenty of sleep can help, too. Changing your lifestyle can go a long way toward controlling high blood pressure. But sometimes lifestyle changes aren enough. In addition to diet and exercise, the doctor may recommend medication to lower blood pressure. Which category of medication the doctor prescribes depends elegant double coeur boucles doreilles creux argent bleu cristal de swarovski femmes crochet boucle on the stage of high blood pressure and whether or not you also nouveau veritable 925 en argent sterling belle boucles doreilles a vendre jeunes filles mode bijoux have other medical conditions. To reduce the number of doses you need a day, which bracelet ancre marine love can reduce side effects, the doctor may prescribe a combination of low dose medications rather than larger doses of one single drug. In fact, two or more blood pressure drugs often work better than one. Sometimes finding the most effective medication or combination of drugs is a matter of trial and error. Use little or no salt to bracelet ancre marine argenté food. Develop a taste for low salt in food. 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